WHITE BREAD vs ORIGINAL CIABATTA
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 5
vs
ORIGINAL CIABATTA: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | ORIGINAL CIABATTA | Winner |
|---|---|---|---|
| Calories | 222 cal | 241 cal | |
| Protein | 2.8 g | 8.6 g | |
| Carbs | 44.4 g | 48.3 g | |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ORIGINAL CIABATTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | ORIGINAL CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 222 MG | 69 MG | |
| Sodium, Na | 444 MG | 552 MG |