WHITE BREAD vs EVERYTHING BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING BRIOCHE BURGER BUNS wins in 5 out of 11 nutrient categories
WHITE BREAD: 4
vs
EVERYTHING BRIOCHE BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | EVERYTHING BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 320 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 44.4 g | 52 g | |
| Fat | 4.2 g | 8 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | EVERYTHING BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | EVERYTHING BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 60 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 222 MG | 170 MG | |
| Sodium, Na | 444 MG | 760 MG |