WHITE BREAD vs ARTISAN COUNTRY WHITE LOAF
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 6
vs
ARTISAN COUNTRY WHITE LOAF: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | ARTISAN COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Calories | 222 cal | 273 cal | |
| Protein | 2.8 g | 2.6 g | |
| Carbs | 44.4 g | 50.7 g | |
| Fat | 4.2 g | 7.8 g | |
| Fiber | 2.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ARTISAN COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | ARTISAN COUNTRY WHITE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 117 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 222 MG | 45 MG | |
| Sodium, Na | 444 MG | 416 MG |