WHITE BREAD vs ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 5 out of 10 nutrient categories
WHITE BREAD: 5
vs
ENGLISH MUFFINS FORK SPLIT: 4
(1 ties)
Overview
| Nutrient | WHITE BREAD | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 93 MG | 175 MG | |
| Sodium, Na | 465 MG | 351 MG |