WHITE BREAD vs CLASSIC CIABATTA LOAF
Nutrition comparison per 100 g serving
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CLASSIC CIABATTA LOAF wins in 9 out of 11 nutrient categories
WHITE BREAD: 0
vs
CLASSIC CIABATTA LOAF: 9
(2 ties)
Overview
| Nutrient | WHITE BREAD | CLASSIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CLASSIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | CLASSIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 500 MG | 596 MG |