WHITE BREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 5
vs
HONEY 7 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 48.9 g | 47.4 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 74 MG | 158 MG | |
| Sodium, Na | 489 MG | 421 MG |