WHITE BREAD vs BREAD WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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BREAD WHOLE GRAIN WHEAT wins in 6 out of 13 nutrient categories
WHITE BREAD: 5
vs
BREAD WHOLE GRAIN WHEAT: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 48.9 g | 42.9 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BREAD WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 74 MG | 250 MG | |
| Sodium, Na | 489 MG | 482 MG |