WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 4
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 240 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 48.9 g | 46 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 74 MG | 220 MG | |
| Sodium, Na | 489 MG | 460 MG |