WHITE BREAD vs BIG ENRICHED BREAD
Nutrition comparison per 100 g serving
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BIG ENRICHED BREAD wins in 10 out of 13 nutrient categories
WHITE BREAD: 1
vs
BIG ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE BREAD | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BREAD | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 579 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 465 MG | 536 MG |