WHITE BREAD vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 12 out of 20 nutrient categories
WHITE BREAD: 5
vs
SPROUTED GRAIN BREAD: 12
(3 ties)
Overview
| Nutrient | WHITE BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 235 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 46.4 g | 44.1 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 25 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 36 MG | 238 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 464 MG | 221 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |