WHITE BREAD vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ROUND TOP ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 5
vs
WHITE ROUND TOP ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 259 cal | |
| Protein | 6 g | 7.4 g | |
| Carbs | 48 g | 48.2 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BREAD | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 115 MG | |
| Iron, Fe | 2 MG | 3.7 MG | |
| Potassium, K | 90 MG | 85 MG | |
| Sodium, Na | 480 MG | 407 MG |