WHITE BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 11 nutrient categories

WHITE BREAD: 4 vs BAGELS: 6 (1 ties)

Overview

Nutrient	WHITE BREAD	BAGELS	Winner
Calories	240 cal	263 cal
Protein	6 g	9.5 g
Carbs	48 g	52.6 g
Fat	3 g	1.6 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	WHITE BREAD	BAGELS
Calcium, Ca	12 MG	211 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	90 MG	0 MG
Sodium, Na	480 MG	358 MG

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