WHITE BREAD vs 100% WHOLE WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories

WHITE BREAD: 1 vs 100% WHOLE WHEAT ROUND TOP BREAD: 8 (5 ties)

Overview

Nutrient	WHITE BREAD	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Calories	240 cal	240 cal	Tie
Protein	6 g	12 g
Carbs	48 g	42 g
Fat	3 g	3 g	Tie
Fiber	2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	100% WHOLE WHEAT ROUND TOP BREAD
Calcium, Ca	12 MG	40 MG
Iron, Fe	2 MG	2.2 MG
Potassium, K	90 MG	200 MG
Sodium, Na	480 MG	420 MG

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