WHITE BREAD vs WHITE ENRICHED BREAD SANDWICH

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD SANDWICH wins in 7 out of 13 nutrient categories

WHITE BREAD: 3 vs WHITE ENRICHED BREAD SANDWICH: 7 (3 ties)

Overview

Nutrient	WHITE BREAD	WHITE ENRICHED BREAD SANDWICH	Winner
Calories	0 cal	250 cal
Protein	0 g	7.1 g
Carbs	0 g	50 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD SANDWICH	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE BREAD	WHITE ENRICHED BREAD SANDWICH	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	0 MG	464 MG

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