WHITE BREAD vs WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
WILD RICE wins in 5 out of 10 nutrient categories
WHITE BREAD: 3
vs
WILD RICE: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | WILD RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 54.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE BREAD | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 44 MG |