WHITE BREAD vs WHEAT LOW FAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE BREAD: 6
vs
WHEAT LOW FAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | WHEAT LOW FAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 1.6 g | 3.4 g | |
| Fiber | 38.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHEAT LOW FAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHEAT LOW FAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 136 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 306 MG | 409 MG |