WHITE BREAD vs TRADITIONAL PANETTONE
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 14 nutrient categories
WHITE BREAD: 10
vs
TRADITIONAL PANETTONE: 1
(3 ties)
Overview
| Nutrient | WHITE BREAD | TRADITIONAL PANETTONE | Winner |
|---|---|---|---|
| Calories | 246 cal | 360 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 49.1 g | 52 g | |
| Fat | 2.6 g | 14 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | TRADITIONAL PANETTONE | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | TRADITIONAL PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 386 MG | 200 MG |