WHITE BREAD vs THICK SLICED SOFT RYE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 14 nutrient categories

WHITE BREAD: 8 vs THICK SLICED SOFT RYE BREAD: 3 (3 ties)

Overview

Nutrient	WHITE BREAD	THICK SLICED SOFT RYE BREAD	Winner
Calories	246 cal	262 cal
Protein	8.8 g	9.5 g
Carbs	49.1 g	50 g
Fat	2.6 g	3.6 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	THICK SLICED SOFT RYE BREAD
Calcium, Ca	526 MG	95 MG
Iron, Fe	4.7 MG	2.6 MG
Potassium, K	0 MG	119 MG
Sodium, Na	386 MG	619 MG

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