WHITE BREAD vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 14 nutrient categories

WHITE BREAD: 9 vs BUTTERFLAKE ROLLS: 2 (3 ties)

Overview

Nutrient	WHITE BREAD	BUTTERFLAKE ROLLS	Winner
Calories	246 cal	359 cal
Protein	8.8 g	7.7 g
Carbs	49.1 g	41.0 g
Fat	2.6 g	15.4 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	BUTTERFLAKE ROLLS
Calcium, Ca	526 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	386 MG	0 MG

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