WHITE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 14 nutrient categories
WHITE BREAD: 6
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 274 cal | |
| Protein | 9.1 g | 8.1 g | |
| Carbs | 48.5 g | 54.8 g | |
| Fat | 3.0 g | 0.8 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 97 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 348 MG | 403 MG |