WHITE BREAD vs WHOLE GRAINS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 13 nutrient categories

WHITE BREAD: 9 vs WHOLE GRAINS: 2 (2 ties)

Overview

Nutrient	WHITE BREAD	WHOLE GRAINS	Winner
Calories	250 cal	0 cal
Protein	8.3 g	0 g
Carbs	52.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHOLE GRAINS	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE BREAD	WHOLE GRAINS	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	556 MG	0 MG

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