WHITE BREAD vs RAISIN CHALLAH
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 10 nutrient categories
WHITE BREAD: 6
vs
RAISIN CHALLAH: 2
(2 ties)
Overview
| Nutrient | WHITE BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calories | 222 cal | 0 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 44.4 g | 67.3 g | |
| Fat | 4.2 g | 8.7 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 444 MG | 385 MG |