WHITE BREAD vs DARK RYE BREAD
Nutrition comparison per 100 g serving
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DARK RYE BREAD wins in 11 out of 14 nutrient categories
WHITE BREAD: 1
vs
DARK RYE BREAD: 11
(2 ties)
Overview
| Nutrient | WHITE BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 46.5 g | 43.9 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | DARK RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 146 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 659 MG |