WHITE BREAD LOAVES vs MINI GARLIC TOAST
Nutrition comparison per 100 g serving
Ad 468x60
MINI GARLIC TOAST wins in 4 out of 10 nutrient categories
WHITE BREAD LOAVES: 3
vs
MINI GARLIC TOAST: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD LOAVES | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 6 g | 8 g | |
| Carbs | 48 g | 44 g | |
| Fat | 3 g | 4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD LOAVES | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 90 MG | 96 MG | |
| Sodium, Na | 480 MG | 340 MG |