WHITE BREAD LOAVES vs CINNAMON BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BAGELS wins in 7 out of 11 nutrient categories
WHITE BREAD LOAVES: 3
vs
CINNAMON BAGELS: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD LOAVES | CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 211 cal | |
| Protein | 6 g | 24.6 g | |
| Carbs | 48 g | 28.1 g | |
| Fat | 3 g | 9.7 g | |
| Fiber | 2 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD LOAVES | CINNAMON BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE BREAD LOAVES | CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 140 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 480 MG | 482 MG |