WHITE BREAD LOAVES vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE BREAD LOAVES: 5
vs
CINNAMON ROLLS: 5
(1 ties)
Overview
| Nutrient | WHITE BREAD LOAVES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 327 cal | |
| Protein | 6 g | 5.5 g | |
| Carbs | 48 g | 47.3 g | |
| Fat | 3 g | 14.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD LOAVES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WHITE BREAD LOAVES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 73 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 480 MG | 345 MG |