WHITE BREAD LOAF vs BREADSTICKS
Nutrition comparison per 100 g serving
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WHITE BREAD LOAF wins in 5 out of 11 nutrient categories
WHITE BREAD LOAF: 5
vs
BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD LOAF | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD LOAF | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD LOAF | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 533 MG |