WHITE BREAD DOUGH vs TRADITIONAL ORGANIC 9" PIE SHELLS
Nutrition comparison per 100 g serving
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WHITE BREAD DOUGH wins in 8 out of 11 nutrient categories
WHITE BREAD DOUGH: 8
vs
TRADITIONAL ORGANIC 9" PIE SHELLS: 1
(2 ties)
Overview
| Nutrient | WHITE BREAD DOUGH | TRADITIONAL ORGANIC 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 480 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 48 g | 40 g | |
| Fat | 3 g | 32 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD DOUGH | TRADITIONAL ORGANIC 9" PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD DOUGH | TRADITIONAL ORGANIC 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 480 MG | 400 MG |