WHITE BREAD DOUGH vs GARLIC BREAD STICKS

Nutrition comparison per 100 g serving

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GARLIC BREAD STICKS wins in 6 out of 15 nutrient categories

WHITE BREAD DOUGH: 3 vs GARLIC BREAD STICKS: 6 (6 ties)

Overview

Nutrient	WHITE BREAD DOUGH	GARLIC BREAD STICKS	Winner
Calories	260 cal	320 cal
Protein	6 g	8 g
Carbs	48 g	48 g	Tie
Fat	3 g	10 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD DOUGH	GARLIC BREAD STICKS	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD DOUGH	GARLIC BREAD STICKS	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	0 MG	80 MG
Sodium, Na	460 MG	480 MG

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