WHITE BREAD DOUGH vs BREAD STICKS
Nutrition comparison per 100 g serving
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WHITE BREAD DOUGH wins in 3 out of 10 nutrient categories
WHITE BREAD DOUGH: 3
vs
BREAD STICKS: 2
(5 ties)
Overview
| Nutrient | WHITE BREAD DOUGH | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 260 cal | 320 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 48 g | 48 g | Tie |
| Fat | 3 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD DOUGH | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD DOUGH | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Sodium, Na | 460 MG | 480 MG |