WHITE BREAD vs WHITE ENRICHED SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED SANDWICH BUNS wins in 9 out of 14 nutrient categories

WHITE BREAD: 3 vs WHITE ENRICHED SANDWICH BUNS: 9 (2 ties)

Overview

Nutrient	WHITE BREAD	WHITE ENRICHED SANDWICH BUNS	Winner
Calories	290 cal	311 cal
Protein	6.5 g	9.5 g
Carbs	51.6 g	58.1 g
Fat	4.8 g	4.1 g
Fiber	3.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHITE ENRICHED SANDWICH BUNS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	3.8 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHITE ENRICHED SANDWICH BUNS
Calcium, Ca	129 MG	135 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	97 MG	108 MG
Sodium, Na	419 MG	622 MG

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