WHITE BREAD ARTISAN LOAF vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 8 out of 14 nutrient categories
WHITE BREAD ARTISAN LOAF: 3
vs
HAWAIIAN DINNER ROLLS: 8
(3 ties)
Overview
| Nutrient | WHITE BREAD ARTISAN LOAF | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 4.3 g | 10.7 g | |
| Carbs | 51.0 g | 46.4 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD ARTISAN LOAF | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD ARTISAN LOAF | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 75 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 794 MG | 286 MG |