WHITE BREAD vs WHOLE WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT POCKET PITA BREAD wins in 5 out of 10 nutrient categories
WHITE BREAD: 4
vs
WHOLE WHEAT POCKET PITA BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 239 cal | |
| Protein | 8.7 g | 10.9 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | WHOLE WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 370 MG | 457 MG |