WHITE BREAD vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
WHITE BREAD: 4
vs
ORGANIC CINNAMON RAISIN BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 217 cal | 293 cal | |
| Protein | 8.7 g | 9.8 g | |
| Carbs | 47.8 g | 62.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 370 MG | 587 MG |