WHITE BREAD vs FLAX 4 LIFE

Nutrition comparison per 100 g serving

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FLAX 4 LIFE wins in 8 out of 14 nutrient categories

WHITE BREAD: 3 vs FLAX 4 LIFE: 8 (3 ties)

Overview

Nutrient	WHITE BREAD	FLAX 4 LIFE	Winner
Calories	217 cal	294 cal
Protein	8.7 g	10.6 g
Carbs	47.8 g	35.3 g
Fat	0 g	14.1 g
Fiber	0 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	FLAX 4 LIFE	Winner
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	WHITE BREAD	FLAX 4 LIFE	Winner
Calcium, Ca	0 MG	294 MG
Iron, Fe	0 MG	2.1 MG
Magnesium, Mg	0 MG	47 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	370 MG	376 MG

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