WHITE BREAD vs FLAT BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 5 out of 10 nutrient categories

WHITE BREAD: 5 vs FLAT BREAD: 4 (1 ties)

Overview

Nutrient	WHITE BREAD	FLAT BREAD	Winner
Calories	217 cal	220 cal
Protein	8.7 g	8 g
Carbs	47.8 g	40 g
Fat	0 g	5.2 g
Fiber	0 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	FLAT BREAD	Winner
Vitamin C, total ascorbic acid	5.2 MG	4.8 MG

Mineral	WHITE BREAD	FLAT BREAD
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	5.8 MG
Sodium, Na	370 MG	272 MG

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