WHITE BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories

WHITE BREAD: 1 vs ENGLISH MUFFINS: 7 (2 ties)

Overview

Nutrient	WHITE BREAD	ENGLISH MUFFINS	Winner
Calories	250 cal	223 cal
Protein	7.5 g	8.7 g
Carbs	47.5 g	44.7 g
Fat	2.5 g	0.5 g
Fiber	2.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	ENGLISH MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	ENGLISH MUFFINS
Calcium, Ca	0 MG	97 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	375 MG	408 MG

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