WHITE BREAD vs NEW ENGLAND 8 FRANKFURT ROLLS
Nutrition comparison per 100 g serving
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NEW ENGLAND 8 FRANKFURT ROLLS wins in 8 out of 13 nutrient categories
WHITE BREAD: 3
vs
NEW ENGLAND 8 FRANKFURT ROLLS: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | NEW ENGLAND 8 FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calories | 217 cal | 279 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 47.8 g | 53.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | NEW ENGLAND 8 FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | NEW ENGLAND 8 FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 370 MG | 442 MG |