WHITE BREAD vs 4 PACK PIZZA BAGEL

Nutrition comparison per 100 g serving

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4 PACK PIZZA BAGEL wins in 8 out of 10 nutrient categories

WHITE BREAD: 1 vs 4 PACK PIZZA BAGEL: 8 (1 ties)

Overview

Nutrient	WHITE BREAD	4 PACK PIZZA BAGEL	Winner
Calories	217 cal	204 cal
Protein	8.7 g	11.5 g
Carbs	47.8 g	24.8 g
Fat	0 g	6.2 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	4 PACK PIZZA BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHITE BREAD	4 PACK PIZZA BAGEL
Calcium, Ca	0 MG	221 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	370 MG	425 MG

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