WHITE BREAD vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 5 out of 10 nutrient categories
WHITE BREAD: 1
vs
7-GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 214 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 43.9 g | 39.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 463 MG | 0 MG |