WHITE BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD: 5
vs
WHEAT SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 53.6 g | |
| Fat | 3 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 460 MG | 393 MG |