WHITE BREAD vs MILLET & CHIA BREAD
Nutrition comparison per 100 g serving
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MILLET & CHIA BREAD wins in 11 out of 20 nutrient categories
WHITE BREAD: 3
vs
MILLET & CHIA BREAD: 11
(6 ties)
Overview
| Nutrient | WHITE BREAD | MILLET & CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 3 g | 5.4 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | MILLET & CHIA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | MILLET & CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 100 MG | 161 MG | |
| Sodium, Na | 460 MG | 464 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |