WHITE BREAD vs SPROUTED 7 WHOLE GRAINS RYE BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS RYE BREAD wins in 7 out of 9 nutrient categories
WHITE BREAD: 0
vs
SPROUTED 7 WHOLE GRAINS RYE BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | SPROUTED 7 WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 214 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 53.9 g | 42.9 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | SPROUTED 7 WHOLE GRAINS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 571 MG |