WHITE BREAD vs OAT & NUTS BREAD
Nutrition comparison per 100 g serving
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OAT & NUTS BREAD wins in 8 out of 14 nutrient categories
WHITE BREAD: 4
vs
OAT & NUTS BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | OAT & NUTS BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | OAT & NUTS BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | OAT & NUTS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 279 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 467 MG | 395 MG |