WHITE BREAD vs HONEY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BERRY BREAD wins in 8 out of 14 nutrient categories
WHITE BREAD: 4
vs
HONEY WHEAT BERRY BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 467 MG | 442 MG |