WHITE BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 5
vs
WHITE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 277 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 46.4 g | 53.2 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 25 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 464 MG | 532 MG |