WHITE BREAD vs JUNIOR PLAIN BAGEL
Nutrition comparison per 100 g serving
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JUNIOR PLAIN BAGEL wins in 5 out of 11 nutrient categories
WHITE BREAD: 3
vs
JUNIOR PLAIN BAGEL: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 280 cal | 211 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 52 g | 38.6 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | JUNIOR PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 540 MG | 388 MG |