WHITE BREAD vs THE ORIGINAL GRAIN-FREE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 7
vs
THE ORIGINAL GRAIN-FREE SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | THE ORIGINAL GRAIN-FREE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 50 g | 28.2 g | |
| Fat | 1.9 g | 12.8 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | THE ORIGINAL GRAIN-FREE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | THE ORIGINAL GRAIN-FREE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 77 MG | 51 MG | |
| Sodium, Na | 462 MG | 269 MG |