WHITE BREAD vs SUPERSEED BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 6
vs
SUPERSEED BREAD: 3
(4 ties)
Overview
| Nutrient | WHITE BREAD | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 28.2 g | |
| Fat | 1.9 g | 15.4 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 77 MG | 77 MG | Tie |
| Sodium, Na | 462 MG | 321 MG |