WHITE BREAD vs BREAD, RAISIN

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 10 out of 14 nutrient categories

WHITE BREAD: 10 vs BREAD, RAISIN: 2 (2 ties)

Overview

Nutrient	WHITE BREAD	BREAD, RAISIN	Winner
Calories	268 cal	302 cal
Protein	7.3 g	9.3 g
Carbs	51.2 g	53.5 g
Fat	2.4 g	7.0 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BREAD, RAISIN	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	WHITE BREAD	BREAD, RAISIN
Calcium, Ca	98 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	463 MG	395 MG

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